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Breakfast 7h00am
100g of corn flakes 200kcal
1cup Fat Free milk 100 kcal
750ml water
Snack 9h30
1 small organge 81 kcal
500ml water
1 cup of coffee with 2% milk 40kcal
Lunch 12h30
2 slices rey bread 200kcal
1 small avocado 480kcal
500ml
Total Calories 1100Kcal
Snack 15h30
Small Banana 90kcal
Dinner 19h00
1 Chicken Breast 219 kcal
1 red pepper 46kcal
100g mushrooms 22kcal
100g onions 40kcal
Daily Total Calories 1517kcal
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