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976 kcal
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Vet: 39,24g | Eiwit: 84,81g | Kolhy: 64,71g.
Ontbijt: Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Blueberries , Bananas , Herbalife Formula 1 Shake Mix Chocolate , Blue Diamond Almond Breeze Barista Blend, SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Nature's Choice Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Bean Sprouts, Pick n Pay Low Fat Cottage Cheese Piquante Pepper & Garlic, Soft Boiled Egg, Smoked Chicken Breast, Lettuce, Woolworths Cooked Beetroot. Diner: Stir Fried Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Andere: SPAR Low Fat Milk, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. meer...
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1702 kcal
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Activiteit:
Koken - 30 minuten, Power Walking - 25 minuten, Fitness (Bootcamp, Sportschool) - 35 minuten, Bureauwerk - 6 uren, Baden - 15 minuten, Apple Health - 14 uren en 45 minuten, Afwassen - 1 uur en 30 minuten. meer...
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