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Looks good, but I'll only know for sure on my next rest day.
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74,3 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1898 kcal
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Vet: 70,66g | Eiwit: 69,13g | Kolhy: 249,01g.
Lunch: Coffee, Thick Chocolate Milk Shake. Diner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Andere: Thick Chocolate Milk Shake, Youthful Living Protein Truffles , Youthful Living Protein Truffles , Coffee, Coffee, Woolworths Vanilla Flavoured Fudge, Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee, Brown Sugar, Salt. meer...
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2356 kcal
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Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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