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Did this as a test day; trying to fit a day to 40/30/30 with my list of foods. This is pretty darn close! Saved for future reference.
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1880 kcal
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Vet: 63,20g | Eiwit: 190,75g | Kolhy: 147,15g.
Ontbijt: all natural chicken peppers onions sausage, Puffed Rice Cake, Kale, Peanut Butter. Lunch: avocado, asparagus, black beans, 93 beef. Diner: Margarine Spread, sweet potato, Broccoli, Chicken Breast. Snacks/Andere: Brown Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter. meer...
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