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I stepped on the scale today and saw i am the heaviest I have ever been. My mom passed away last year and I started a new PhD program and I think because of that I lost a lot of control and packed on the weight. I have decided to make a series of changes,
1- not eating out more than once a week (previously I was eating out every day multiple times a day)
2- log all of your calories
3- try to stay below your RDI.
I ordered a subscription meal service (dinnerly) so I didn't have to come up with meals on my own, and luckily they all come listed with calories etc.
I really hope I can get it together this time, I'm only 33 and I dont want to die early because of overeating
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211,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 113,4 kg.
Dieet gevolgd: Redelijk Goed.
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2627 kcal
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Vet: 94,95g | Eiwit: 154,82g | Kolhy: 300,82g.
Ontbijt: Philadelphia Regular Strawberry Cream Cheese, Crystal Farms Hard Boiled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Bagel. Lunch: Subway Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar, Mayonnaise , Wonder Enriched White Bread. Diner: Jarritos Orange Mandarin Soda, Great Value Romaine Lettuce, Great Value Cheese Tortellini, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's English Cucumber, Tomatoes. Snacks/Andere: Cheetos Simply Cheetos Crunchy White Cheddar, Sugared or Glazed Doughnuts , Chocolate Coated or Frosted Doughnuts , Pink Lady Apples. meer...
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