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Personal goal of between 140 and 145 by end of December. Reaching this goal would mean the world to me. Gotta' hit it hard, but it's doable.
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1186 kcal
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Vet: 50,48g | Eiwit: 55,80g | Kolhy: 127,35g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Baby Carrots, Kroger Diced Pears Snack Bowl -, Kroger Fully Cooked Turkey Sausage Links, Egg. Diner: Banana Bran Muffin No fat, Birds Eye Pasta & Vegetables in A Creamy Cheese Sauce, Kroger Bratwurst Sausage. Snacks/Andere: Blue Diamond Almond Breeze Vanilla Milk, Keenan Farms Pistachios. meer...
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3313 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Trekker. 1390VertFt. 1.60Mi. 15-50%Gr - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 10 uren, Slapen - 8 uren, Autorijden - 1 uur. meer...
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