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580 Cals 6.5 Net Carbs 🥐🥑🥚🍣 Brekkie: Low Carb Croissant, smoked salmon ribbons, poached eggs, avocado
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1630 kcal
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Vet: 106,14g | Eiwit: 96,68g | Kolhy: 75,26g.
Ontbijt: Woolworths Oak Smoked Salmon Ribbons, Medifood Low Carb Croissant, Crystal Valley Creamed Cottage Cheese, Avocados . Lunch: Steers King Steer Burger Beef, Steers Chips (Small), Blueberries , Crystal Valley Double Cream Yoghurt, Pecan Nuts . Snacks/Andere: Milk (Whole Milk), Coffee. meer...
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 Reacties
15 aug 20 door lid: MadenB
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looks amazing, I could eat salmon all day long 😍
15 aug 20 door lid: michelleloreti
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15 aug 20 door lid: tegz1992
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Thanks ladies was delish 😋 @michelle same 😁
17 aug 20 door lid: candio82
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Hi Candido, are you on keto?
17 aug 20 door lid: MagdaPretoors
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19 aug 20 door lid: candio82
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did you take the spice into consideration when you added up the calories?
22 aug 20 door lid: drugga420
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@drugga420 nope it’s too insignificant to be bothered ...I try to eat under my allocated calories everyday by 50-100 so I don’t sweat the small stuff because I know the harder I make this for myself, the less likely it is to be a long term lifestyle. I doubt a pinch of aromat or veggie spice and pepper here and there is going to make a huge difference. If 75g of aromat is +- 100 Cals and I’m using it like 45 (rough estimate) times before it’s up, that’s like 2 calories ...not really worth the effort to stress over in my opinion.
23 aug 20 door lid: candio82
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