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yesterday i fell off the diet wagon. i had a massive cheat day. and by bedtime i definately felt it. so today i am detoxing all the bad out and trying again!! 1.5 hour workout, including a dance party with my babies!!
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824 kcal
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Vet: 31,88g | Eiwit: 28,90g | Kolhy: 104,86g.
Ontbijt: Optimum Nutrition Pre-Workout. Lunch: Chicken, New World Farms Corn on The Cob, Mashed Potato, Aquafina Water (16.9 oz). Diner: Egg Roll with Beef and/or Pork, Chinese Fried Rice. meer...
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2239 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 45 minuten, Schoonmaken (Opruimen) - 15 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Ontspannen) - <16 km/h - 35 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
omgosh yesterday I feel off too. Have a nice dance party!
15 aug 20 door lid: Tosh Melody
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1.5 hours! wow! that will do it!
15 aug 20 door lid: br_e_co
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Don’t feel bad. Friday I fell off to and ate my favorite onion rings and fried shrimp😐
15 aug 20 door lid: Lovelyfe
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It happens, just step back on the path, you're good. 🌈
15 aug 20 door lid: shirfleur 1
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Dance parties with the babies is everything!🥰😇
15 aug 20 door lid: jcmama777
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That is awesome and great picture of you!
15 aug 20 door lid: Ireland-83
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