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Fat(21.1) Bone(6.6) Water(57.5) Mass(44.3)
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75,4 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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3598 kcal
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Vet: 218,88g | Eiwit: 177,07g | Kolhy: 240,17g.
Ontbijt: Lily of the Desert Aloe Vera Juice, Thompson hydrolyzed gelatin, 2000mg, Ralphs Homestyle Orange Juice, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dry Roasted Peanuts (Without Salt). Lunch: Cooked Broccoli with Cream Sauce, Chicken Skin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Diner: Roasted Broiled or Baked Chicken, Tenderloin Pork, Rice Pudding, Tiramisu, Cream Puffs (with Custard Filling), Banana Fritter. Snacks/Andere: Brownie, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Pumpkin Pie, Frito-Lay Sunflower Seeds. meer...
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2454 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 5 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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