Liv Lite's Logboek, 17 aug 20

🌺Welcome to Motivational Monday! Is it time to say goodbye to Diet Culture? 👋

Diet Culture is that perfection model that dictates a lot of "shoulds": should look this way, should eat like this, should exercise like way, should use these supplements or products or be some mythical model of "diet success". It does a number of your head! Do you have diet culture mentality? 🤔

I sure had that beating up on myself for not being "dieting perfection" my entire life. I was angry whenever I got hungry, starting in my teens. Thin women never got hungry! 😠I carried so many rules & "shoulds" that I totally lost touch with my body. I feared food and the scale. My body got big, then bigger, then biggest. I finally got professional help in the form of therapy, followed by obesity specialists in weight management to unlearn my binge & emotional eating. It's been a long process which I still work on daily. It's so much easier loving myself and my body while creating a new relationship with food. I might not be your idea of dieting success - that's okay! Our journeys are all different. Live your best life!😎

Please love your WHOLE self to health & happiness - you, the whole person, is awesome!!! ❤️
Wishing you a mindful week of eating, moving, loving & health! 🍎🥗🧘‍♀️💖

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1058 kcal

Vet: 34,18g | Eiwit: 83,39g | Kolhy: 108,23g.   Ontbijt: Silk Almond Unsweetened Original, Bananas, General Mills Original Cheerios. Lunch: Tetley Green Tea, Orville Redenbacher's Smart Pop. Diner: Armstrong Medium Cheddar Cheese, No Name Boneless Skinless Chicken Breast. Snacks/Andere: Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Bell Plantation PB2, Organika Enhanced Collagen, Progressive Vegegreens, President's Choice Chia Seeds, NOW Whole Psyllium Husks. meer...