Teatdwj's Logboek, 17 aug 20

I’m getting better with my diet. Now if I can get food before 7pm I think I will begin to see results. Not only in my blood sugar but also in my weight... ☺️

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687 kcal

Vet: 17,18g | Eiwit: 39,21g | Kolhy: 100,29g.   Ontbijt: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Plum. Lunch: Kroger CARBmaster Blueberry Cream Protein Smoothie, Mission Garden Spinach Herb Tortilla Wraps, Denny's Veggie-Cheese Omelette with Eggbeaters, Green Giant Creamed Spinach, Golden Corral Steamed Broccoli. meer...