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Baby steps...
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91,4 kg
Tot nu toe verloren: 21 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 71,13g | Eiwit: 87,32g | Kolhy: 65,77g.
Ontbijt: Coffee, Tesco Blue Stilton, The Groovy Food Company Organic Coconut Flour, Tesco Wafer Thin Roast Chicken, Sweet Freedom Natural Sweetness, Grated Cheddar Cheese, Silver Spoon Granulated Sweetener, Egg. Lunch: Blueberries , Tesco 0% Fat Greek Style Natural Yogurt, Cooked Pumpkin (Fat Not Added in Cooking), Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking), Paneer. Diner: Turkey Bacon (Cooked) , Tesco Chorizo, Olives, Lidl Frozen Green Beans, Baked or Grilled Swordfish, Leeks , Lemon Juice , Onions , Cucumber (with Peel) , Olive Oil , Red Sweet Pepper, Tomatoes. Snacks/Andere: Walnuts, Cashew Nuts, Lowicz Twarog Half Fat Curd Cheese, Tesco 0% Fat Greek Style Natural Yogurt, Grandessa Smooth Peanut Butter. meer...
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704 kcal
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Activiteit:
Hometrainer - 55 minuten, Apple Health - 23 uren en 5 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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CatarinaCustodio's Gewicht Geschiedenis
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