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Getting very frustrated! I used the app to calculate my daily calories and thought, that really high. So I subtracted 300 calories from that number to use as my daily calorie limit. I have stayed significantly below that number but I’ve gained 5 pounds in 3 days. I’ve eaten high sodium dinners the last couple of nights, it’s gotta be water weight but it is so demotivating to not see that number going down!
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196,9 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 106,2 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 61,27g | Eiwit: 120,30g | Kolhy: 276,59g.
Ontbijt: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Diner: Chicken Fried Rice, Sweet and Sour Pork, Pagoda Express Pork Potstickers, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Andere: Jameson Irish Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . meer...
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Gewichtstoename van 3,3 kg per week
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