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1170 kcal
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Vet: 34,04g | Eiwit: 68,63g | Kolhy: 136,63g.
Ontbijt: Blackberries (Unsweetened, Frozen) , Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Apples , Bananas , Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy, Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Bananas . Lunch: Carrots , Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cooked Beetroot, Bakers Provita Multigrain Rice Cakes. Diner: SPAR Full Fat Creamed Cottage Cheese Plain, Carb Smart 1000 Island Salad Dressing, Herbalife Instant Herbal Beverage with Tea Extracts, Spring Onions , Lancewood Medium Fat Mozzarella , Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Carrots , SPAR White Wrap. Snacks/Andere: Clover Long Life Full Cream Milk, SPAR Low Fat Milk, Nestle Ricoffy, Blueberries , Lancewood Low Fat Plain Yoghurt, Kellogg's Granola Original. meer...
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1603 kcal
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Activiteit:
Koken - 1 uur, Fitness (Bootcamp, Sportschool) - 40 minuten, Power Walking - 23 minuten, Bureauwerk - 6 uren, Schoonmaken (Opruimen) - 20 minuten, Apple Health - 14 uren en 57 minuten, Afwassen - 15 minuten, Baden - 25 minuten. meer...
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 Reacties
Hi. What ingredients and ratio do you put in your smoothie?
20 aug 20 door lid: AngelaRodrigues85
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Hi!! Sorry day has been hectic.
I use the Herbalife Formula 1 Shake
100g Plain yoghurt
10 frozen blackberries
Half a banana
Topped off with water
And then blend
😋
20 aug 20 door lid: chynellallner
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21 aug 20 door lid: AngelaRodrigues85
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And how many calories does the smoothie come to?
21 aug 20 door lid: SweetieRakoma
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It works out to about between 330 & 350 Calories
22 aug 20 door lid: chynellallner
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