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Keto, less than 50 carbs, less than 2200 calories and moderate outdoor Excercise.
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152,2 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 110,61g | Eiwit: 93,35g | Kolhy: 47,50g.
Lunch: Corn Tortilla, Beef. Diner: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Great Value Sharp Cheddar Cheese, Butter , Mashed Cauliflower. Snacks/Andere: Birds Eye Mashed Cauliflower , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Wonder Enriched White Bread. meer...
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Gewichtsafname van 2,9 kg per week
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