|
Fasting blood sugar 115; weight 173.2
Plan for the day IF/Keto/exercise
Friday morning Bible study had a full breakfast spread. I ate bacon and eggs before I went, so didn't eat any there, but I did eat some of my own homemade trail mix. Made a cauliflower rice stir fry for lunch. I keep cauliflower rice frozen so I can use it whenever and also frozen peppers. I'm allergic to beef but I keep beef patties on hand for hubby. Since I don't eat supper, he often has one for a quick meal. My eating only two meals a day with intermittent fasting causes scheduling conflicts with his meals. If his lunch is late enough, it coincides with my 2nd meal between 2-3 o'clock and we eat together. Lucky he is a good cook himself and tolerates my IF schedule. No walk this evening but I did get in my exercise bike and arm exercises.
Update: macros 11/74/15; 1219 calories; net carb 22.78; fiber 9.3
|
78,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1219 kcal
|
Vet: 95,29g | Eiwit: 44,30g | Kolhy: 32,08g.
Ontbijt: Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Fat Bomb, Salsa, Kikkoman Soy Sauce, Mezzetta Italian Mix Giardiniera, LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cauliflower Rice. Snacks/Andere: Nita's Trail Mix. meer...
|
|
2347 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|