Sandy701's Logboek, 16 nov 10

Minor celebration....I managed to STAY at 185 today; it didn't pop back up to 186 or even 187. So, that makes 2 whole days in a row for the 185 weight. Whew.

I discovered something about my digital scale. I always thought you could just hop on and let it run up to the appropriate number. Then it would settle in and when it flashed, there's your weight. That's generally true, HOWEVER...if you ease yourself on it, SLOWLY letting the weight go up, it may either time out at a lower weight or stop adding weight due to the slowness of increase as you slo-o-o-wly ease onto the scale. In any event, it can stop at this lower weight, flash, as if it's done, and voila! you can think you weigh a lot less than you truly do. I managed to get myself down to 177 with that method!

So best method is just like a mechanical scale; get on it all at once and be done with it. If I do that, I can weigh myself 10 different times and still get the same true weight.

The rain finished up overnight, but I'm still taking today off from walking, as I didn't take Sunday off. My thighs are very tired, so I think they'll appreciate a day of rest.

I want to get the OCC boxes finished off today as well as packing up a Thanksgiving package for Mom and getting it shipped. Then, it's off to the grocery store. A few household chores mixed in there should finish off the day.

Hope everyone has a great day.

Bekijk Dieet Kalender, 16 november 2010:
1303 kcal Vet: 91,00g | Eiwit: 88,10g | Kolhy: 38,57g.   Ontbijt: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Endulge Peanut Caramel Cluster bar. Diner: beef baby back ribs, sour cream, Kraft Mexican blend shredded cheese, beef, cut like stir fry, avocado, Rotel diced tomatoes. Snacks/Andere: Land O'Lakes sugar free whipped cream. meer...
2044 kcal Activiteit: Slapen - 8 uren, Rusten - 16 uren. meer...

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Reacties 
Hi Sandy :) How have you been lately?I was missing you. 
16 nov 10 door lid: lotus2009
so no more sneaking up on the scale huh? LOL A day of rest sounds like a good idea. You day still sounds busy though! Congrats on the weight staying the same! 
16 nov 10 door lid: squigglywiggly
Hi Lotus...I'll check in on your journal in just a bit. Squiggs...no, no more sneaking up on it. Actually, I haven't done that until the other day. We had to move the scale to make room for a portable heater and so the scale is now by the counter. That makes it so very easy to support most of one's weight on the counter and then just slowly ease oneself onto the scale. I was playing around with that "technique" just a bit and found that if I got my full weight on the scale too slowly, the scale would stop adding pounds and flash as if it were done, even though I eventually had my full weight on it! That's how I got the 177. Maybe someday, it'll be my true weight. 
16 nov 10 door lid: Sandy701

     
 

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