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abis staycation
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44,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 38,29g | Eiwit: 68,90g | Kolhy: 101,92g.
Ontbijt: Batter-Dipped and Fried Broccoli, Baked Potato (Peel Eaten, Fat Added in Cooking), Onions, Tomatoes, Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White. Lunch: Finna Sambal Pedas, Tempe Goreng, Cooked Eggplant (Fat Not Added in Cooking), Lettuce, White Rice, Roasted Broiled or Baked Chicken Thigh. Diner: Finna Sambal Pedas, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Eggplant, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), White Rice. Snacks/Andere: Bin Bin Rice Crackers, Kalbe Fitchips Cheese & Herbs. meer...
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395 kcal
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Activiteit:
Koken - 2 uren, Cardio - 15 minuten, Steppen - 15 minuten, Samsung Health - 21 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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rizfaya's Gewicht Geschiedenis
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