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Official weigh in tomorrow, I'm soooooo nervous and pray I lost more than a pound. Tomorrow afternoon I work with my trainer to get that last good work out in. I think I'm just going to eat an energy bar before my weigh in and maybe some fruit but not eat anymore until after 7:00pm weigh in. I believe that's the only way to keep my weight stable for the day for the weigh in.
Hopefully I didn't exceed my calories too much today. I'm either way under or slightly over. But I've been working out all week.
Well my fingers are crossed!
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1553 kcal
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Vet: 41,66g | Eiwit: 71,83g | Kolhy: 227,31g.
Ontbijt: Peaches (Solids and Liquids, Water Pack, Canned), fat free milk. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 2% Milk American Cheese Singles, walmart roteissere chicken, Sarah lee deluxe plain bagel. Diner: baked potatoe, salmon. Snacks/Andere: chocolate smoothie, Wheat Thins Crackers - Ranch. meer...
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2904 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 5 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Cardio Fitness - 1 uur, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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