|
Fasting blood sugar 142; weight 172.1; blood pressure 118/60
Plan for day: IF/Keto/exercise
Ate a biscuit with breakfast this morning. First I've had in a while. I enjoyed it even though it will make it difficult to stay on Keto track today. I will not worry about it. If it becomes a cheat day, I'll just enjoy and get back on track tomorrow!
Definitely a cheat day: Granddaughter gave us a couple of chocolate cupcakes she made for her dad's birthday! I decided to make it a total day off and ate supper as well as some snacks. Macros 23/65/14; 2150 calories; 110.61 net carbs; 15.5 fiber. We did walk a mile this evening. Also did 15 minutes of arm exercises with weights.
Monday I will hit IF/Keto/exercise again.
|
78,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2150 kcal
|
Vet: 154,35g | Eiwit: 76,08g | Kolhy: 127,11g.
Ontbijt: Bob's Red Mill Hulled Hemp Seed, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blueberries (Unsweetened, Frozen), peanut butter mug cake. Lunch: Snacks Chocolate Cupcakes, Kraft Cool Whip, Jell-O Sugar Free Cherry, Souper Salad Sunflower Seeds, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Spinach, Libby's Sliced Beets, Chicken Thigh. Diner: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, No Bake Chocolate Coconut Fat Bomb, America's Choice Natural Almonds. meer...
|
|
2086 kcal
|
Activiteit:
Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|