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no weigh in today. got weak yesterday and ate donuts, cheeze its and Ben & Jerry's ice cream. gonna load up on protein today and try to stay under 50g carbs. lots of water!
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929 kcal
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Vet: 37,37g | Eiwit: 85,01g | Kolhy: 64,90g.
Ontbijt: Land O'Lakes Salted Butter, Tomatoes, Tillamook Mozzarella Farm Style Thick Cut, Egg White , Egg. Diner: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Tillamook Old Fashioned Beef Jerky, Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers with Whole Grain, Tillamook Old Fashioned Beef Jerky. meer...
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