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I have been trying to think of short-term goals to boost my attitude
regarding my progress. The easiest one is the 10% loss mark or
25 lbs lost. Which I have had in my head for sometime. I am hoping to reach it by Sunday's weigh in. I am even incorporating exercise to make sure I make it. As well as meet my mini-challenge goals. Writing them down will be helpful so my goal for today is to set goals.
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1578 kcal
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Vet: 35,10g | Eiwit: 74,04g | Kolhy: 243,04g.
Ontbijt: banana, light brown sugar, cinnamon, oatmeal. Lunch: Mini Ice Cream Sandwich, Fat Free Dijon Honey Mustard Dressing, artichoke heart, boneless skinless chicken breast, mozzarella, Kontos Pocket-less Pita. Diner: Milk (Nonfat with Added Vitamin A), italian style vegetables, spaghetti sauce, bread crumbs, mozzarella, boneless skinless chicken breast. Snacks/Andere: caramel rice cakes, honey, bigelow, cream cheese, banana, pumpkin bran muffin, water. meer...
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2833 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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