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Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
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69,2 kg
Tot nu toe verloren: 40,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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475 kcal
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Vet: 18,57g | Eiwit: 42,29g | Kolhy: 38,11g.
Ontbijt: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. Lunch: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Snacks/Andere: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). meer...
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2540 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 5 uren en 20 minuten, Bureauwerk - 12 uren, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
I totally get that whole traveling thing - its a love/hate relationship. Love to travel, hate to gain! For me, it doesn't matter how closely I follow my diet nor how much exercise I get it, I will always come home a few pounds up. Usually, its water retention and I drop those few pounds in a day or two. Good luck to you.
10 okt 13 door lid: dmstewy
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