wanderer's Logboek, 17 nov 10

Don't be disappointed. Don't be disappointed. Don't be disappointed. Don't be disappointed. Don't be disappointed. Don't be disappointed. Don't be disappointed. Don't be disappointed.

Holy plateau, Batman. Again with the 233. 233.4lb this morning.

Today I will drink a shit ton of water.
Today I won't eat salt.
Today I will workout.

Can stress make you retain weight even when you're working out and eating well?


Bekijk Dieet Kalender, 17 november 2010:
1203 kcal Vet: 48,12g | Eiwit: 32,30g | Kolhy: 167,95g.   Ontbijt: french bread. Lunch: kraft greek dressing, Pepperoncini, Cucumber (with Peel), Greek Olives, Feta Cheese, Mixed Salad Greens. Diner: heinz beans, Creamy Potato Soup Mix. Snacks/Andere: 98% Fat Free Fudge Bars, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. meer...
3662 kcal Activiteit: Huishoudelijk Werk - 6 uren, Zitten - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...

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Reacties 
Stress definitely makes you hold onto weight. Your body produces cortisol when it is stressed. Make sure you get your workout in, exercise is the best thing for stress. 
17 nov 10 door lid: fluffynotfat

     
 

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