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I wanted to lose at least 3 lbs a week so I am disappointed with just 2 lbs. I shouldn't be upset because I am eating a balance of foods. Not cutting out food groups except "the whites" such as potatoes, rice, regular bread. I didn't have any whole wheat bread or whole wheat pasta this week to see if there was a difference from last week. Maybe next week will be better.
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111,6 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: 100%.
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395 kcal
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Vet: 12,90g | Eiwit: 38,45g | Kolhy: 30,68g.
Diner: Mustard, Onions, Double Salmon Pink Alaska. Snacks/Andere: Egg, Milk (1% Lowfat with Added Vitamin A). meer...
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3671 kcal
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Activiteit:
Slapen - 8 uren en 15 minuten, Rusten - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 6 uren en 40 minuten, Zitten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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