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Fasting blood sugar 153; weight 172.1; blood pressure 138/80
Plan for day: IF/Keto/exercise
Two hours working on iris bed before breakfast. I've replanted iris and added other plants so am officially finished with that project except for watering what I planted today. That will wait until evening when its cooler. Glad that's done! Now am ready to tackle the garden again. Rain chances are good because Laura will probably hit Texas coast. I'm ready to pull up the pole beans and plant the rest of my fall veggies. Am having lots more energy as the weight and glucose drop. Back on track today. Exercise bike for 30 minutes but no walk this evening.
Macros 10/69/21; 1228 calories; net carbs 21.63; fiber 9.6
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78,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 96,52g | Eiwit: 66,07g | Kolhy: 31,23g.
Ontbijt: Mozzarella Cheese (Part Skim Milk), Great Value Stevia, Whipped Heavy Cream (Unsweetened), Hershey's Natural Unsweetened Cocoa, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Mezzetta Italian Mix Giardiniera, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing, Zucchini, Spinach. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Snak Club Raw Almonds. meer...
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2680 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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