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I had a cheat day today after a 3 day egg fast where I lost a total of 6 pounds! since I began about 2 weeks ago, I'm down 10 pounds!
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85,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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2148 kcal
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Vet: 101,82g | Eiwit: 57,39g | Kolhy: 258,02g.
Lunch: Eatz Fudge Covered Graham Square, Wise Foods Crunchy Cheez Doodles, Wise Foods Puffed Cheez Doodles, Duncan Hines Chewy Fudge Premium Brownie. Diner: Moe's Shredded Pork, Carl Buddig Fix Quiz Southwestern Seasoned Chicken Breast Strips, Tortilla Corn Chips. Snacks/Andere: 2% Fat Milk, Post Marshmallow Fruity Pebbles, Chips Ahoy Smores Cookies. meer...
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Gewichtsafname van 1,9 kg per week
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