Avoiding wheat and gluten for sure now. I was bad and had a danish late last night and well paid for it massively with bad stomach issues. I learnt my lesson.
|
87,1 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
|
|
1715 kcal
|
Vet: 79,08g | Eiwit: 51,93g | Kolhy: 203,98g.
Ontbijt: gummi berries, Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened. Diner: whipped dressing, flaked ham, olives, bell pepper. Snacks/Andere: gummi bears, cool ranch doritos, fruit juice. meer...
|
|
2304 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|