|
Another pound off for the week. I guess it could have been more had I not indulged in a rather nice Chinese takeaway yesterday to "celebrate" the start of the bank holiday weekend!
Still following the Zig-Zag Diet, which is working very well at present. Would like to get to 160 lbs by next Saturday, but not desperate.
Have a great BH, folks!
|
73,9 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
|
|
1792 kcal
|
Vet: 56,19g | Eiwit: 83,23g | Kolhy: 215,92g.
Ontbijt: Aldi White Bloomer, streamline, Light. Diner: Morrisons Wholemeal Roll, asda unsmoked back bacon, Asda Large Egg, brown sauce. Snacks/Andere: Morrisons Orange Juice from Concentrate, Kit Kat Chunky (40g), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. meer...
|
|
2880 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 13 minuten, Fietsen (Snel) - 24 km/h - 51 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 8 uren en 16 minuten, Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
|
Gewichtsafname van 0,7 kg per week
|