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Not sure if im ready for this
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1577 kcal
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Vet: 55,48g | Eiwit: 64,28g | Kolhy: 211,53g.
Ontbijt: Smoked Salmon, Quick Grits, Toasted English Muffin with Raisins. Lunch: Goya Small White Beans, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Diner: Beef Stroganoff with Noodles. Snacks/Andere: Kroger Marshmallows, Marshmallows, Trader Joe's Organic Raw Almonds, Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bar (Miniatures). meer...
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4250 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren en 49 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 14 uren en 36 minuten, Slapen - 6 uren en 20 minuten. meer...
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 Reacties
You can do it. I started it more or less on a whim back in March and I've lost almost 80 lbs. Just a bit of advice: I haven't tried doing any specific diet or weight-loss scheme. I've just been staying well under the calorie recommendation that FatSecret made to me (a few hundred calories under). It was hard at first, but when you start to see success it becomes so much easier. Also, remember that your body will fight weight loss. You'll go through periods where you won't lose weight for two or three weeks even though you're doing everything right. Just keep doing what you're doing - you WILL start losing weight again.
That said, good luck!
15 okt 13 door lid: Saintblackangel
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Thanks for the word of encouragement-its means a lot.
16 okt 13 door lid: young21
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