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I'm starting week three of the Optifast diet - the part where I'm actually eating their food. So far, have lost a bit over 10 pounds and I'm wondering when people will start noticing. (I'm not really in new territory yet, weight and clothes-wise.)
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1159 kcal
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Vet: 25,57g | Eiwit: 100,43g | Kolhy: 144,14g.
Ontbijt: Tap Water, Peanut Bar at 9:15 a.m. in my car, Orange Creme Chewables, French Vanilla Shake RTD at 8 am at home. Lunch: Tap Water, French Vanilla Shake RTD at 11:30 a.m. in my car. Diner: Chocolate shake at 5:45 p.m. at work. Snacks/Andere: Vanilla Powder shake at 10 p.m. at home, Fudge Graham Bar at 2:45 p.m. in my car. meer...
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2876 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 3 uren, Bureauwerk - 4 uren, Fietsen (Langzaam) - 18 km/h - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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