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My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.
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1279 kcal
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Vet: 46,60g | Eiwit: 61,34g | Kolhy: 157,64g.
Ontbijt: Apples. Lunch: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Diner: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. meer...
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3684 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 8 uren, Rusten - 5 uren, Slapen - 9 uren. meer...
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