|
Finally back on track, I had been afraid to weigh myself and document food consumed. I skipped that record keeping for a few days because I was eating too many carbs. I celebrated a wedding anniversary, my husband’s birthday and mine in one day even though it could have been over a few weeks. I ordered my favorite pizza and ordered a cake. So because I ate all that stuff over a few days, I hid like an ostrich and buried my head in the sand. It’s out of my system now, so back to work. I got up early this morning and did a one hour cardio workout. It was tough but I felt great when it was over.
|
875 kcal
|
Vet: 43,67g | Eiwit: 26,56g | Kolhy: 99,50g.
Ontbijt: Trader Joe's Whole Grain Sunflower Seed Bread, Kroger Eggs (Large). Lunch: Greek Yogurt, Pecans, Fruit Salad. Snacks/Andere: Tostitos Medium Salsa, FoodShouldTasteGood Sweet Potato Tortilla Chips. meer...
|
|