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finally 13 day n i lost 5.3 kg yeayyyy. 😁
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90,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 30,7 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 51,98g | Eiwit: 86,47g | Kolhy: 94,90g.
Ontbijt: Energen Energen, Pisang Kepok Rebus. Lunch: Hati Ayam, Sawi Putih, Dada Ayam, Tahu Goreng. Snacks/Andere: Nutrijell Agar Agar. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
mind to share how you did it?
04 sep 20 door lid: Ntswalos
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Wow...5.3kg's in 13 days...that's excellent...please share your secret
04 sep 20 door lid: BulayeM
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@Hy all
Okey i will share my daily diet. My first time in 86 kg. N in the first, second n third days its so difficult days. Cause u must cut my
amount of food. So i don't take any sugar, rice, food which make from any flour i don't eat that. N i eat more vegetable. N usually i eat breakfast in 9 am. N if i don't eat for lunch. The food which i make i eat that in 6 pm. N that my last time for eat in a day. N in the night i don't eat again. N drink more warm water. N i alai got some friit in 11 am. Like that. N i count my kalo for a day is 1300 kall. N i cut just 1200 kall only
04 sep 20 door lid: martasuryani
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I aslo eat some fruit in 11 am
04 sep 20 door lid: martasuryani
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hi all....I joined the group today
09 sep 20 door lid: Tshivhidzo
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it says 2300calories not sure if that's what I need to consume or loose per day...please help
09 sep 20 door lid: Tshivhidzo
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09 sep 20 door lid: martasuryani
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09 sep 20 door lid: Tshivhidzo
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09 sep 20 door lid: martasuryani
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10 sep 20 door lid: Tshivhidzo
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I think outside height n weight itu same. N ur kall for the day is 2300 n for to loss weight u must cut 1000 kall. So for a day u must take 1300 kall only 😊. Fighting. U can do it
10 sep 20 door lid: martasuryani
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