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gooooooooood monday morning...getting ready to eat breakfast an head out an saddle up on my stationary bike for a 40 min hi intensity ride...usually its a 30 min ride...but time to add more on to keep my body guessing...do at least 2 rides thru the day hopefully do a third later on...then come inside after my morning ride and get on the floor an do some crunches..try an get back into a habit of doing those...storm front coming thru...so colder weather moving in over the next few days...guess its time...just hate to see it come...not a cold weather person...never have been...but sitll live here..lol..well...need to get up an eat breakfast...an get with the program...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
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961 kcal
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Vet: 23,37g | Eiwit: 117,78g | Kolhy: 69,89g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), water, iga wide egg noodles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies. Diner: Farmer's Market:Extra Large Grade A Eggs , Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Snacks/Andere: 100% Whole Wheat Bread-, great value peanut butter. meer...
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4602 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, ab crunches - 40 minuten, Slapen - 8 uren en 30 minuten. meer...
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 Reacties
Yes I am going to exercise now too. Just got everything else ready for work and now it's time for me to get moving. I did the long dvd yesterday so I got all those crunches and squats in yesterday. This morning I am going to do cardio combined with weights. Nice weather here this morning. 60 degrees today. Won't need to use the car starter. lol Have a great Monday!!!
22 nov 10 door lid: chattycathy1955
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exercise is over...40 min on stationary bike, crunches, leg lifts...even used a 25 pound weight while on the floor doing simple bench presses just to work differnt muscles...now to do some errands...an then around lunch do another stationary bike ride...get back into the habit again...
22 nov 10 door lid: loosinisfun
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Wow that's great. I need to up my exercise too because although it is not weigh in day my weight was up a little and it pisses me off because if you look at my food chart I am not eating over my calories and I haven't even added the exercise I do in the log and that should be bringing it down more This never makes any sense to me.
22 nov 10 door lid: chattycathy1955
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after lunch stationary bike ride over with..just 30 this time...and energy level is starting to feel like i need a battery charged...not to bad yet...but can feel the drain...
22 nov 10 door lid: loosinisfun
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