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After a 8km Friday evening run, allow me to have a glass of Chardonnay 🤪 and a rather healthy wrap
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1046 kcal
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Vet: 26,19g | Eiwit: 40,14g | Kolhy: 176,67g.
Ontbijt: Bran Flakes, Clover Nolac Lactose Free Milk, Blueberries. Lunch: Pick n Pay Wraps, Rocket, PnP Butternut, Chickpeas, Clover Feta Plain, Lettuce, Beetroot. Diner: Nando's Medium Peri-Peri Sauce, Avocados , Green Peppers, Shrimp, Sweet Red Peppers, Yellow Sweet Peppers, Nature's Garden Cauliflower Rice. Snacks/Andere: Red Delicious Apples, Naartjie, Woolworths Lentil & Quinoa Pop Chips. meer...
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