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Fasting blood sugar 145; weight 171.4
Plan for day: Keto/IF/exercise
I took the leftover cauliflower rice and cheese I didn't like and mixed it with seasonings, garlic powder and dried parsley, plus an egg and made cauliflower fritters which I ate with sour cream and salsa. It was a satisfactory meal and I didn't waste the cauliflower rice! And it was still low carb! No walk tonight but did exercise bike.
Macros 5/79/16; calories 1519; net carbs 13.22; fiber 7.1
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1519 kcal
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Vet: 134,05g | Eiwit: 62,03g | Kolhy: 20,32g.
Ontbijt: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Cream Cheese, Hemp seed coconut peanut butter cookies, Daisy Sour Cream, Salsa, Parmesan Cheese (Hard), Butter, Egg, Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower Rice. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Coffee, Peanut Butter. meer...
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2312 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Afwassen - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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