|
Fasting blood sugar 141; weight 171.9
Plan for day: Keto; exercise
My mini waffle pan came yesterday and I tried it out this morning with Keto waffles with blueberries. Nice! I cooked chicken thighs for lunch in my small crockpot while I was at church this morning, then made a veggie soup from the broth for supper, adding a can of white chili beans. Hubby loved it but the carbs were really high for me.
Will get back to Intermittent fasting on Monday. Walked 1/2 mile this evening.
Macros 14/72/14; 1850 calories; 46.96 net carbs; 17.5 fiber
|
1850 kcal
|
Vet: 150,66g | Eiwit: 65,31g | Kolhy: 64,46g.
Ontbijt: Unsweetened Frozen Blueberries, Keto Pancakes, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Unsweetened Frozen Blueberries, Kraft Ranch Dressing, Hungry Root Superblend Salad, Asparagus, Chicken Thigh (Skin Not Eaten). Diner: S&W White Chili Beans, Vegetable Soup (Home Recipe). Snacks/Andere: Hemp seed coconut peanut butter cookies, Best Choice Pork Skins - Salt & Vinegar, Strawberries, Kroger Walnut Halves & Pieces. meer...
|
|
2068 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Afwassen - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|