|
Weight 172.9 after working 1 1/2 hours weeding garden, before breakfast. Usually one of the first things I do in the morning is check my blood sugar. I was so eager to get at the weeding this morning while it was cool, that I forgot to take it and just now remembered it, after breakfast. So I will check it at bedtime. Exercise bike this afternoon 30 minutes. Arm exercises with weights while news is on.
Macros 11/60/29; calories 968; net carbs 20.15; Fiber 8.6 Blood sugar check at 8:00 pm = 126. 118 at 10:45 pm.
|
968 kcal
|
Vet: 64,98g | Eiwit: 70,55g | Kolhy: 28,75g.
Ontbijt: Carrington Farms MCT Oil Powder, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Best Foods Real Mayonnaise, Boiled Egg, Hemp seed coconut peanut butter cookies, Mac's Snacks Chicharrones, Deli Turkey or Chicken Breast Meat. meer...
|
|
2535 kcal
|
Activiteit:
Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
|