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1139 kcal
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Vet: 39,81g | Eiwit: 62,38g | Kolhy: 130,82g.
Ontbijt: Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Bananas , Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nestle Ricoffy, PnP Low Fat Fresh Milk, Lettuce, Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , SPAR Crumbed Veggie Burgers. Diner: Fried Onions, White Mushrooms (Stir-Fried) , Mozzarella Cheese, Shoulder Pork Roast, White Pita Bread . Snacks/Andere: Herbalife Protein Bar, PnP Low Fat Fresh Milk, Nestle Ricoffy, Red Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts. meer...
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1865 kcal
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Activiteit:
Koken - 45 minuten, Baden - 45 minuten, Afwassen - 35 minuten, Kleding Wassen - 2 uren en 35 minuten, Schoonmaken (Opruimen) - 4 uren, Apple Health - 15 uren en 20 minuten. meer...
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