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Today I'm putting my calorie-counting diet & exercise regime om hold.
Instead I aim to have a blow-out at the local pub/inn, with a rather scrummy:-
soup of the day
Chicken Fajitas
And a sticky toffee pudding and ice cream for dessert.
And should a couple of pints of good quality beer accidentally slip down my throat, then that's pure coincidence :)
I will probably pay for it tomorrow with an extra pound or two, but sometimes you just have to have a bit of fun.
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3315 kcal
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Vet: 89,26g | Eiwit: 103,43g | Kolhy: 409,57g.
Ontbijt: Streamline Blackcurrant Jam, Aldi White Bloomer, Light. Lunch: Flora Light, Tesco White Bread Rolls, Heinz Classic Cream of Tomato Soup. Diner: asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), Sunflower Oil Spray, white onion, garam masala, chilli powder, Sainsbury's Basics Chips. Snacks/Andere: Kit Kat Chunky (40g), Carling Lager (500 ml), Muller Light Greek Style Luscious Lemon Yogurt, Tesco Soft Scoop Vanilla Ice Cream, Waitrose Sticky Toffee Pudding, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
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2203 kcal
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Activiteit:
Bureauwerk - 6 uren en 30 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Rusten - 9 uren en 10 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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