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I don't know why I just keep gaining weight. Need to do more cardio. When I was younger, losing weight was just so much easier 🤣🤣 I still have 13 days to reach my goal weight but it seems a little unattainable at this stage. Maybe I should change my goal to, by 22 September i want to reach my short term goal weight of 79 kg...
New goal: reach goal weight of 78kg by 30 September. Do 1 hour of exercise every day and go walking for an hour every day
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83,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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854 kcal
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Vet: 23,05g | Eiwit: 102,87g | Kolhy: 43,51g.
Ontbijt: Biogen Lean Amino Litchi and Strawberry Flavoured, Biogen Lean Whey with Collagen, Hard-Boiled Egg, Pineapple. Diner: McDonald's Sweet & Sour Sauce, Coffee with Milk, McDonald's Chicken McNuggets (6), Biogen Lean Whey with Collagen, Biogen Lean Amino Litchi and Strawberry Flavoured. Snacks/Andere: Biogen Lean Whey with Collagen, Biogen Lean Whey with Collagen. meer...
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Gewichtstoename van 0,8 kg per week
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