|
Fasting blood sugar 158; weight 171.9
Worked in garden 1 1/2 hrs before breakfast this morning. Lunch was Keto mini waffles with mixed fruit topping and a spoonful of peanut butter. 3:00pm snack was a fat bomb. No walk today, but rode exercise bike 30 minutes.
Macros 9/81/10; 1040 calories; net carbs 20.21; fiber 4.1
|
1040 kcal
|
Vet: 95,21g | Eiwit: 26,90g | Kolhy: 24,17g.
Ontbijt: Grapes, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Keto Egg Waffles, Hershey's Special Dark Cocoa Powder, Peanut Butter, Dole Frozen Mixed Fruit, Butter. Snacks/Andere: Hemp seed coconut peanut butter cookies. meer...
|
|
2535 kcal
|
Activiteit:
Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
|