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Thank you to everyone for the continued support, it is really encouraging.
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72,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 36,00g | Eiwit: 68,67g | Kolhy: 109,99g.
Ontbijt: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Banana Cream , Pick n Pay Fat Free Plain Yoghurt. Lunch: Pineapple , Boiled Egg, Fried Mushrooms, Fried Onions, Mozzarella Cheese, Pork Leg (Rump Half, Cooked, Roasted) , White Pita Bread . Diner: Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh), Woolworths Garlic & Herb Baby Potatoes, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Andere: Papayas , Pineapple , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. meer...
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1314 kcal
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Activiteit:
Stilstaan - 1 uur, Afwassen - 20 minuten, Power Walking - 20 minuten, Bureauwerk - 7 uren, Schoonmaken (Opruimen) - 20 minuten, Apple Health - 14 uren en 35 minuten, Baden - 25 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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