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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1079 kcal
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Vet: 54,11g | Eiwit: 96,03g | Kolhy: 45,30g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Private Selection Multi-Grain Bread, Sam's Choice Chicken Apple Smoked Sausage. Diner: Cooked Summer Squash (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Thigh. meer...
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Gewichtsafname van 1,9 kg per week
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