mjmaxson's Logboek, 10 sep 20

probably about 116 but this was my initial water weight loss that seems to happen when I start again

117 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 24,0 kg.    Dieet gevolgd: Redelijk Goed.

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1315 kcal

Vet: 45,57g | Eiwit: 33,16g | Kolhy: 192,04g.   Ontbijt: Kellogg's Special K Red Berries. Lunch: Walkers SunBites Sweet Chilli (25g), Tesco Cheddar Medium,  Ham Sandwich with Spread. Diner:  Iced Tea, Tesco Butter Chicken Cooking Sauce (curry),  White Rice. Snacks/Andere:  Bananas . meer...

3055 kcal

Activiteit: Skiën (Cross Country) - 25 minuten, Google Fit - 23 uren en 35 minuten. meer...