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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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68,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1326 kcal
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Vet: 23,92g | Eiwit: 114,37g | Kolhy: 163,78g.
Ontbijt: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Diner: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Snacks/Andere: Claussen Kosher Dill Spears, Olives. meer...
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Gewichtsafname van 2,5 kg per week
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