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I did exercise everyday, low impact and low weight lifting. I kept calories under 1000, mostly under 800. No grains except oatmeal. Was hoping for more of a difference but am happy with the 2 lbs. Halloween is close by and I will be giving candy out. And lots of family birthdays, Thanksgiving and Christmas coming up. Historically BAD time of year for me and losing weight. Being fat is hard...Dieting is hard...PICK your hard!
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109,8 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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697 kcal
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Vet: 29,40g | Eiwit: 59,20g | Kolhy: 51,63g.
Ontbijt: Oatmeal. Lunch: Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain. Diner: Cooked Lentils (Fat Not Added in Cooking), Beef Jerky, Chicken Drumstick, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Meijer Brazil Nuts, Pecan Nuts, Almonds, Walnuts, Apples. meer...
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3625 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 6 uren en 40 minuten, Zitten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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