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I’ve been so low and eating terribly. Then putting on weight makes me feel bad so I eat more 😢 so back for support and to try again....
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82,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 31,11g | Eiwit: 72,62g | Kolhy: 180,98g.
Ontbijt: Water , Coffee (Instant) , Coffee (Brewed From Grounds) , Multigrain Bread, Egg Omelette or Scrambled Egg. Lunch: Water , Multigrain Bread, Heinz Baked Beans . Diner: Water , Grated Cheddar Cheese, Quorn Bolognese, Sainsbury's Fresh Spaghetti. Snacks/Andere: Asda Red Seedless Grapes, Propercorn Sweet & Salty, Orange Juice , Pickled Egg. meer...
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Gewichtstoename van 0,6 kg per week
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