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Still keeping track = still losing, slowly but surely.
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54,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: 100%.
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1133 kcal
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Vet: 30,67g | Eiwit: 44,86g | Kolhy: 181,40g.
Ontbijt: Organic Pumpkin Flax Plus Granola, Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans, Crunchmaster Multi-Grain Crackers - 5-Seed, Jasmine Rice (Cooked), Follow Your Heart Smoked Gouda Style Slices, Great Value Corn on The Cob. Diner: Crunchy Granola Bars - Oats 'N Honey, Organic Pumpkin Flax Plus Granola, Original Plain Greek Yogurt. meer...
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1348 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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